Let's Flow Together ...

Life is one big game of polarity. Sunrise - Sunset, Life - Death, External - Internal, Motion - Rest, Active - Passive,

Yang - Yin. Through the consistent practice of passive Yin yoga, you will immediately recognize improvements in your flexibility and mindfulness, allowing us to create stability within areas of chaos. Adversely, through the practice of Yang, you will enhance the body's intentional movement and stamina, resulting in movement within areas of stagnancy. Both disciplines of yoga are essential to achieve equilibrium & peace within the Self.

Yin Yoga

In this style of yoga you hold the poses for multiple minutes at a time while using props, allowing you to target the deeper fascia of the body. It's meditative approach promotes calmness, relaxation, emotional regulation and even helps prepare one for sleep.

Gentle Balance

My version of the ideal Yin/Yang balance between the two other styles. A sweet combination where we create movement at a slower pace to maintain a calming experience. You are likely to move more grounded to the mat, all while still challenging balance & coordination.

Hatha Yang Yoga

In this style of yoga you will intentionally move your body in conjunction with your breath, flowing from one pose to the next. With fun & creative sequencing, these classes are likely to warm, your body & energize you, while improving balance, strength, coordination & strengthening your breath control.